Los mejores libros descargan google books Chia: The Complete Guide to the Ultimate Superfood DOCX PDF MOBI 9781402799433

Chia: The Complete Guide to the Ultimate Superfood

Chia: The Complete Guide to the Ultimate Superfood

by Wayne Coates, Stephanie Pedersen

Editorial: Sterling
ISBN: 9781402799433
Número de páginas: 192
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-06-01
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Descripción

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!