Libros en ingles pdf descarga gratuita The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Editorial: Reader's Digest
ISBN: 9781606525432
Número de páginas: 320
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-07-30
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Descripción

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat ...