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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

by Linda Graham

Editorial: New World Library
ISBN: 9781608681297
Número de páginas: 464
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 12 Mb
Fecha de publicación: 2020-06-02
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Descripción

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and ...