Libros electrónicos gratis para descargar en Android Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way FB2 PDB 9781594864001 en español de Shi Yan Ming

Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

by Shi Yan Ming

Editorial: Rodale Press, Inc.
ISBN: 9781594864001
Número de páginas: 304
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-08-09
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Descripción

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself ...