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Handbook of T'ai Chi Ch'uan Exercises

Handbook of T'ai Chi Ch'uan Exercises

by Zhang Fuxing, Fuxing Zhang

Editorial: Red Wheel Weiser & Conari Press
ISBN: 9780877288916
Número de páginas: 224
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-08-07


HANDBOOK OF TAI CHI CH'UAN incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style - Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms. People of any age can reap the benefits of T'ai Chi Ch'uan. Use this practical, ...