Libro en línea descarga gratuita Felon Fitness: How to Get a Hard Body Without Doing Hard Time 9781440526596

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

by William S. Kroger, Trey Teufel

Editorial: Adams Media Corporation
ISBN: 9781440526596
Número de páginas: 224
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-09-21
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Descripción

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective ...