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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Jade Teta, Keoni Teta

Editorial: HarperCollins Publishers
ISBN: 9780061834899
Número de páginas: 256
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 7 Mb
Fecha de publicación: 2021-01-20
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Descripción

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids)...