Gratis libros electrónicos descargar formato pdf gratis Kelso's Shrug Book Paul Kelso (Spanish Edition)

Kelso's Shrug Book

Kelso's Shrug Book

by Paul Kelso

Editorial: Wheatmark, Incorporated
ISBN: 9781587361166
Número de páginas: 108
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 3 Mb
Fecha de publicación: 2020-06-02


For Powerlifters, Weightlifters, and Bodybuilders In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. KelsoÂ's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.