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Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

by Eric J. Horst

Editorial: Globe Pequot Press
ISBN: 9780762755325
Número de páginas: 288
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-11-22
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Descripción

As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether your preference is bouldering, sport climbing, traditional climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program. He sets forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize your goals through years of climbing to come.