Foro de descarga de libros de texto Beth Shaw's Yogafit - 2nd Edition 9780736075367 (Spanish Edition) de Beth Shaw

Beth Shaw's Yogafit - 2nd Edition

Beth Shaw's Yogafit - 2nd Edition

by Beth Shaw

Editorial: Human Kinetics Publishers
ISBN: 9780736075367
Número de páginas: 288
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-05-27


Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth ...