Epub ebooks torrent descargas The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh 9781452611181

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Thich Nhat Hanh

Editorial: Tantor Media, Inc.
ISBN: 9781452611181
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-06-02
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Descripción

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. Read More Show Less