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Essence of Shaolin White Crane: Martial Power and Qigong

Essence of Shaolin White Crane: Martial Power and Qigong

by Yang Jwing-Ming

Editorial: Ymaa Publication Center
ISBN: 9781886969353
Número de páginas: 352
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 9 Mb
Fecha de publicación: 2020-09-23
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Descripción

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops...