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Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance

Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance

by Richard Restak

Editorial: Penguin Group (USA) Incorporated
ISBN: 9781594484438
Número de páginas: 288
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-11-24
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Descripción

In the last five years, there have been exciting new scientific discoveries about the brain, its function, and its performance. In this fascinating, fun-to-read book, brain expert Dr. Richard Restak has asked his colleagues-among them the world's leading brain scientists and researchers-an important question: What can I do to help my brain work more efficiently? Their surprising and feasible answers are at the heart of Think Smart. In his characteristically accessible style, Restak explains the latest scientific discoveries about our brain and gives us insight into how we can keep our most powerful organ in top condition. You'll learn: How walking a mile a day can shape your brain That increased hand and finger dexterity increases both mental agility and longevity How to multitask without losing your powers of concentration and focus The positive impact video games can have on your brain The benefits to your brain of learning three new words every day