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Men's Health Power Training: Performance-Based Conditioning for Total Body Strength

Men's Health Power Training: Performance-Based Conditioning for Total Body Strength

by Robert dos Remedios

Editorial: Rodale Press, Inc.
ISBN: 9781594865848
Número de páginas: 434
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 11 Mb
Fecha de publicación: 2020-08-06
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Descripción

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has ...