Ebooks descarga gratuita de audio libro Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being Waysun Liao 9781590309964

Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

by Waysun Liao

Editorial: Shambhala Publications, Inc.
ISBN: 9781590309964
Número de páginas: 160
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 4 Mb
Fecha de publicación: 2020-08-13
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Descripción

Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind. In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy—known as chi. According to traditional Chinese medicine, chi is ...