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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

by Chris Carmichael, Jim Rutberg

Editorial: VeloPress
ISBN: 9781934030837
Número de páginas: 256
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 7 Mb
Fecha de publicación: 2020-05-31
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Descripción

In The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week, Lance Armstrong’s personal coach Chris Carmichael presents a revolutionary new approach to cycling training. The Time-Crunched Cyclist reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist is the book busy working professionals have been waiting for. Its proven concepts and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or ...