Ebook para android em portugues descargar The G.I. Diet

The G.I. Diet

The G.I. Diet

by Rick Gallop

Editorial: Workman Publishing Company, Inc.
ISBN: 9780761144793
Número de páginas: 164
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-09-20


It's the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery thet measures the speed at which the body digests food and the impact it has on weight and well-bring, The G.I. Diet organizes foods into color-coded categories according to their G.I. rating. Red: Avoid. Yellow: Eat occasionally. Green: ...