Ebook formato txt descargar Going Long - Training for Triathlon's Ultimate Challenge

Going Long - Training for Triathlon's Ultimate Challenge

Going Long - Training for Triathlon's Ultimate Challenge

by Joe Friel, Gordon Byrn

Editorial: VeloPress
ISBN: 9781934030066
Número de páginas: 372
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 10 Mb
Fecha de publicación: 2020-05-27
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Descripción

Going Long is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon’s ultimate endurance event. Sport-specific chapters outline training for each triathlon discipline and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training ...