Descargas gratuitas para ebooks google How to Make Yourself Happy and Remarkably Less Disturbable (Spanish Edition) 9781886230187 Albert Ellis

How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable

by Albert Ellis

Editorial: Impact Publishers
ISBN: 9781886230187
Número de páginas: 224
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-05-30
DESCARGAR

Descripción

Through anecdotes and a systematic approach, this book shows how to counter and conquer the pain of anxiety, depression, anger, and self-pity. Using Rational Emotive Behavior Therapy (REBT) to create more positive patterns of thinking, feeling, and acting, listeners find joy and freedom.