Descargas gratuitas de libros The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress John Teasdale, J. Mark G. Williams, Zindel V. Segal en español 9781462508143

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by John Teasdale, J. Mark G. Williams, Zindel V. Segal

Editorial: Guilford Publications, Inc.
ISBN: 9781462508143
Número de páginas: 228
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2021-01-19
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Descripción

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection ...