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This Book Will Make You Feel Beautiful

This Book Will Make You Feel Beautiful

by Jo Usmar, Dr. Jessamy Hibberd

Editorial: Quercus
ISBN: 9781623656768
Número de páginas: 160
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 4 Mb
Fecha de publicación: 2020-05-24
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Descripción

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.