Descargas de libros electrónicos gratis para libros electrónicos The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars en español DJVU MOBI Julie Loria, Allen Campbell 9781635652703

The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars

The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars

by Julie Loria, Allen Campbell

Editorial: Potter/Ten Speed/Harmony/Rodale
ISBN: 9781635652703
Número de páginas: 240
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-10-22
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Descripción

An inside look at the food that fuels today’s top Major League Baseball stars   In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health.    Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.     José Altuve      José Bautista  Chris Archer    Nolan Arenado            Jake Arrieta     Kris Bryant      Carlos Correa  Freddie Freeman        Paul Goldschmidt       Didi Gregorius Bryce Harper   Adam Jones    Matt Kemp      Clayton Kershaw         Ian Kinsler       Corey Kluber    Hunter Pence  David Price      Giancarlo Stanton       Noah Syndergaard      Mike Trout