Descargas de libros electrónicos gratis en el Reino Unido The Strength Training Anatomy Workout (Spanish Edition) Frederic Delavier, Michael Gundill

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

by Frederic Delavier, Michael Gundill

Editorial: Human Kinetics Publishers
ISBN: 9781450400954
Número de páginas: 256
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 7 Mb
Fecha de publicación: 2021-06-10


Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how ...