Descargas de libros electrónicos gratis de pda Maternal Fitness: Preparing for the Marathon of Labor (Spanish Edition) de Julie Tupler

Maternal Fitness: Preparing for the Marathon of Labor

Maternal Fitness: Preparing for the Marathon of Labor

by Julie Tupler

Editorial: Touchstone
ISBN: 9780684802954
Número de páginas: 160
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 4 Mb
Fecha de publicación: 2020-09-26
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Descripción

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals — the stomach ...