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Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

by Liz Vaccariello, Cynthia Sass

Editorial: Rodale Press, Inc.
ISBN: 9781605299556
Número de páginas: 368
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 10 Mb
Fecha de publicación: 2020-08-08
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Descripción

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)?found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and ...