Descargar libros gratis para iphone 3gs Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook Ari Tuckman

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook

by Ari Tuckman

Editorial: Specialty Press/A.D.D. Warehouse
ISBN: 9781886941397
Número de páginas: 162
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-06-02
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Descripción

Written for attention deficit hyperactivity disorder ADHD sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete ...