Descargar libros electrónicos italiano Mixed Martial Arts For Dummies Frank Shamrock, Dummies Press Staff 9780470390719

Mixed Martial Arts For Dummies

Mixed Martial Arts For Dummies

by Frank Shamrock, Dummies Press Staff

Editorial: Wiley, John & Sons, Incorporated
ISBN: 9780470390719
Número de páginas: 240
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-09-24
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Descripción

Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — ...