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Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

by Joakim Christoffersson

Editorial: Ulysses Press
ISBN: 9781612431796
Número de páginas: 144
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 4 Mb
Fecha de publicación: 2020-10-28
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Descripción

WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn ...