Descargar libros electrónicos gratis iPod Touch A Calm Brain: How to Relax into a Stress-Free, High-Powered Life FB2 de Gayatri Devi en español 9780142196861

A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

by Gayatri Devi

Editorial: Penguin Group (USA)
ISBN: 9780142196861
Número de páginas: 288
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-09-25
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Descripción

In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we...