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Heal Your Hips: How to Prevent Hip Surgery-- and What to Do if You Need It

Heal Your Hips: How to Prevent Hip Surgery-- and What to Do if You Need It

by Lynda Huey, Robert Klapper

Editorial: Wiley, John & Sons, Incorporated
ISBN: 9780471249979
Número de páginas: 208
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-08-08
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Descripción

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in ...