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Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment

Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment

by Chris Mitchell

Editorial: Kingsley, Jessica Publishers
ISBN: 9781849054348
Número de páginas: 128
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 4 Mb
Fecha de publicación: 2020-08-04
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Descripción

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment. Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness can help with common AS difficulties including negative thought patterns, emotional and sensory ...