Descargar libros de google books pdf Don'T Believe It For A Minute! 9780915166800 Arnold A. Lazarus, Allen Fay, Clifford B. Lazarus

Don'T Believe It For A Minute!

Don'T Believe It For A Minute!

by Arnold A. Lazarus, Allen Fay, Clifford B. Lazarus

Editorial: Impact Publishers
ISBN: 9780915166800
Número de páginas: 192
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-09-28
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Descripción

Forty common misbeliefs that can lead to depression, anxiety and guilt are debunked by two psychologists and a psychiatrist. Helps readers stop making the same "dumb mistakes!" This book explodes some of the most destructive myths in western culture -- and gives an "antidote" to each toxic idea. Another work by world-renowned psychologist Arnold Lazarus. Stop making the same dumb mistakes. Two psychologists and a psychiatrist debunk 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for perfection"; and "Once a victim, always a ...