Descargar libro a ipod nano Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort in Spanish Jack Heggie

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort

by Jack Heggie

Editorial: North Atlantic Books
ISBN: 9781556432262
Número de páginas: 170
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-08-02
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Descripción

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the ...