Descargar google books online pdf Power of 10: The Once-A-Week Slow Motion Fitness Revolution DOC en español 9780060008895

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

by Adam Zickerman

Editorial: HarperCollins Publishers
ISBN: 9780060008895
Número de páginas: 224
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-09-23
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Descripción

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The ...