Descargar ebooks for ipad 2 gratis New High Intensity Training en español 9781594860003 de Ellington Darden

New High Intensity Training

New High Intensity Training

by Ellington Darden

Editorial: Rodale Press, Inc.
ISBN: 9781594860003
Número de páginas: 272
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 7 Mb
Fecha de publicación: 2020-07-30


Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train...