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A Guide to Rational Living

A Guide to Rational Living

by Albert Ellis

Editorial: Wilshire Book Company
ISBN: 9780879800420
Número de páginas: 283
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-05-21
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Descripción

If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling miserable about practically anything. Direct, get-to-the-heart-of-the-problem methods teach you what you often do to needlessly upset yourself and what you can do, instead, to make yourself emotionally stronger. These practical, proven methods of changing your self-defeating emotions and behaviors reflect the authors' vast experience as therapists and as teachers of therapists from all over the world,