Descargando ebooks gratuitos para kobo Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes audio CD narrated by Jon Kabat-Zinn) (Literatura española) 9781593851286 de Mark G. Williams, John D. Teasdale, Zindel V. Sega...

Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes audio CD narrated by Jon Kabat-Zinn)

Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes audio CD narrated by Jon Kabat-Zinn)

by Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Editorial: Guilford Publications, Inc.
ISBN: 9781593851286
Número de páginas: 273
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 7 Mb
Fecha de publicación: 2020-08-13
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Descripción

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.