Descargando ebooks gratuitos para ipad Exercise Balls For Dummies DOC (Spanish Edition) 9780764556234 de LaReine Chabut

Exercise Balls For Dummies

Exercise Balls For Dummies

by LaReine Chabut

Editorial: Wiley, John & Sons, Incorporated
ISBN: 9780764556234
Número de páginas: 382
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 10 Mb
Fecha de publicación: 2020-09-19
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Descripción

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your ...