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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

by Danny Plyler, Chad Seibert

Editorial: F+W Media, Inc.
ISBN: 9781558708839
Número de páginas: 304
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-08-12
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Descripción

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, ...