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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

by Darya Pino Rose

Editorial: HarperCollins Publishers
ISBN: 9780062201256
Número de páginas: 336
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 9 Mb
Fecha de publicación: 2020-09-21
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Descripción

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail ...