Descarga los libros más vendidos gratis Serious Training for Endurance Athletes 2nd

Serious Training for Endurance Athletes 2nd

Serious Training for Endurance Athletes 2nd

by Rob Sleamaker, Ray Browning

Editorial: Human Kinetics Publishers
ISBN: 9780873226448
Número de páginas: 320
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-05-31
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Descripción

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your ...