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The Magic of Conflict

The Magic of Conflict

by Thomas Crum, Crum

Editorial: Touchstone
ISBN: 9780684854489
Número de páginas: 256
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 7 Mb
Fecha de publicación: 2021-06-11
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Descripción

This set of simple techniques, including meditation, breathing exercises, openness, and play—Aiki—leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools. A New Age stress-reduction strategy based on Aikido -- a Japanese martial art and mind-body discipline -- this program has already helped thousands of people.