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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

by Brett Stewart, Jason Warner

Editorial: Ulysses Press
ISBN: 9781612432359
Número de páginas: 200
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 5 Mb
Fecha de publicación: 2020-08-06
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Descripción

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding ...