Descarga gratuita de libros de audio gratis Strength Training for Faster Swimming

Strength Training for Faster Swimming
by Blythe Lucero
Editorial: | Meyer & Meyer Sport, Limited |
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ISBN: | 9781841263397 |
Número de páginas: | 163 |
Formatos: | pdf, ePub, mobi, fb2 |
Tamaño de archivo: | 5 Mb |
Fecha de publicación: | 2021-04-08 |
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Descripción
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
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