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Beautiful You: A Daily Guide to Radical Self-Acceptance

Beautiful You: A Daily Guide to Radical Self-Acceptance

by Rosie Molinary

Editorial: Avalon Publishing Group
ISBN: 9781580053815
Número de páginas: 440
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 11 Mb
Fecha de publicación: 2020-11-27
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Descripción

In Beautiful You author Rosie Molinary forcefully encourages women — whatever their size, shape, or color — to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life — teaching them to live large, and starting them on the path to learning to love themselves and ...