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Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

by Mantak Chia, Andrew Jan

Editorial: Inner Traditions/Bear & Company
ISBN: 9781594774713
Número de páginas: 304
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-08-07
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Descripción

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces...