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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

by Judith Orloff

Editorial: Crown Publishing Group
ISBN: 9780307338198
Número de páginas: 416
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 11 Mb
Fecha de publicación: 2020-10-22
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Descripción

Do you feel as if you're held hostage by your own unpredictable emotions or those of the people around you? Do you feel exhausted and emotionally drained by demands on you and your time? Are you ready for a change but aren't sure how to begin? New York Times bestselling author Dr. Judith Orloff will help you gain happiness, serenity, and mastery over the negativity that pervades daily life. Complete emotional freedom starts today. The Emotional Freedom program will help you: Identify your emotional type and understand your core strengths Understand the unique toll emotions can have on your physical and spiritual health-and reprogram your biological and emotional responses to stress Protect yourself from emotional vampires and stop taking on the stress and negativity of others Transform negativity into courage, patience, connection, inner calm, hope, self-esteem, and compassion