Descarga de ebooks mobi epub Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action 9780071633635 (Literatura española)

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

by Leigh Brandon

Editorial: McGraw-Hill Companies, The
ISBN: 9780071633635
Número de páginas: 144
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 4 Mb
Fecha de publicación: 2020-09-25
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Descripción

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not ...