Descarga de ebook de código abierto de soa Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter 9781609619190 Budd Coates, Claire Kowalchik (Literatura española) iBook DOC DJVU

Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

by Budd Coates, Claire Kowalchik

Editorial: Rodale Press, Inc.
ISBN: 9781609619190
Número de páginas: 288
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 8 Mb
Fecha de publicación: 2020-09-27
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Descripción

Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster,...