Audiolibros gratis para descargar gratis Women's Guide to Running 9781841262055 Jeff Galloway, Barbara Galloway

Women's Guide to Running

Women's Guide to Running

by Jeff Galloway, Barbara Galloway

Editorial: Meyer & Meyer Sport, Limited
ISBN: 9781841262055
Número de páginas: 232
Formatos: pdf, ePub, mobi, fb2
Tamaño de archivo: 6 Mb
Fecha de publicación: 2020-09-22
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Descripción

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff developed the run-walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women.